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Vinyasa Evening Flow Class with Stephanie

April 12 @ 7:00 pm - 8:00 pm

The Loft - Co-working space for Women
Join Stephanie every Tuesday from 7 pm to 8 pm for a relaxing Vinyasa evening flow class. Vinyasa is a style of yoga characterized by stringing postures together so that you move from one to another, seamlessly, using breath.  Commonly referred to as “flow” yoga. All vinyasa classes start with an intention-setting phase and end with final relaxation. As you move through your vinyasa class, don’t push yourself into poses you don’t know. Instead, respect your current level, and if you need to take a breather, do so without worry.

This class is the perfect way to end your day!

Member Lucy

Details

Date:
April 12
Time:
7:00 pm - 8:00 pm
Event Category:

Venue

The Yoga Studio at The Loft